How taking more 'me' time can benefit your mental and physical health, with the help of our friends at Retreat Yourself Box!
Weekend walks, social media detoxes and indulging in delicious food are all perfect ways to relax and boost your mental health. But what about washing your face? This week, we focus on how a daily beauty routine provides a moment for only you that comes with the added benefit of fresh, glowing skin!
In a busy week, sometimes just getting out the door every day is reason enough to celebrate, so things we sometimes see a luxury - like a skin care routine - is often passed over for a pump of sorbolene onto the face before we head out. But the joys of a morning and evening skin care routine are on our radar now more than ever.
Dermatologists and therapists alike agree that the act of looking after your skin is, by nature, soothing and comforting. It’s a simple way to improve confidence, and provides a couple of minutes of quiet in a long, loud day. Whether it be taking the time to cleanse twice a day, investing in a face mask to do weekly to keep the skin hydrated, or exploring the different moisturisers out their for different types of skin - there is a world of skin care self care awaiting you!
It doesn’t need to be expensive either. With access to a plethora of options online, as well as in stores like Sephora, Mecca, Dermalogica and beyond, there are options for every budget - AND amazing homemade recipes that will make you shine bright like a diamond! Here’s a pick-me-up oatmeal face mask that our culinary director, Olivia, swears by.
Combine 1/2 cup hot (not boiling) water and 1/3 cup oatmeal
After the water and oatmeal have settled for 2-3 minutes, mix in 2 tablespoons plain yogurt, 2 tablespoons honey, and 1 small egg white.
Apply a thin layer of the mask to your face, and let it sit for 10 to 15 minutes.
Rinse with warm water.
This week of #SelfCareSeptember we are teaming up with our friends at Retreat Yourself Box to offer you the chance to WIN an amazing self care package!
The prize includes 1 FREE WEEK of Marley Spoon & a FREE Spring Retreat Yourself Box.
Retreat Yourself is a ‘health retreat in a box’ that’s delivered to your door each season, giving you the benefits of going on a health retreat without having to leave your home. Head to their Instagram to check out the Spring box!