**Your Day Starts The Night Before (if you are a parent, we understand this is beyond your control!)**The best way to get a deep sleep each night is to avoid caffeine after 3pm, invest in some quality curtains and avoid electronic light for at least an hour before bed. At least 6 hours of good sleep will give great results as far as anti-aging, weight loss and brain power go, and well rested people are always more productive. HIIT - High Intensity Interval TrainingHigh intensity training is becoming increasingly popular because the workouts are short, intense and effective – they’re the best workouts for saving time. So ditch your 1 hour gym trip and fit in a 20 minute HIIT workout at home. We use XHIT Youtube videos to get sweaty in the morning! Avoid Traffic JamsTraffic to and from work seems to just be getting worse, right?! Wip your Google Maps out and turn on hands free to weave through the traffic with no fuss! Break for LunchTaking a break sometimes feels misguided when you’re busy - and if you’re a mum, it’s hard to find the opportunity! - but taking a lunch break will do wonders for your productivity throughout the tail end of the day. You’ll also avoid overeating if you’re eating with a friend or sitting outside in the sun! **Marley Spoon Dinners!**If you order Marley Spoon, all your food prep is already taken care of - all you need to do is cook and enjoy! We make 12 brand new recipes each week too, so you’ve got never ending, instant dinner inspiration! And best of all - you’re avoiding those hideous grocery lines that never seem to move! Feel like it’s time to buy yourself some time? Let us take care of dinner click here to order